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Estimasi Kalori Olahraga
Perhitungan Kalori Olahraga
Berat Badan
:
Kg
Durasi Olahraga
:
menit
Jenis Olahraga
:
Pilih Jenis Olahraga
Angkat Berat
BolaBasket: Game
BolaBasket: General
Balap Sepeda: > 32 km/jam
Bersepeda: 19 – 21 km/jam
Bersepeda: 22- 25 km/jam
Boling
Badminton : General
Badminton : Kompetitif
Berkuda: General
Berburu: General
Bela Diri: General
Bola Voli: Non Kompetitif
Bola Voli: Kompetitif
Bola Voli: Pantai
Biliard
Golf
Gimnastik: General
Hiking: Cross-country
Hoki Lapangan
Jalan: 5.6 km/jam
Jalan: 6 km/jam
Jalan: 7 km/jam
Jalan / Jogging: jog < 10 min
Lari: 8 km/jam (7.5 min/km)
Lari: 8.3 km/jam (7 min/km)
Lari: 9.6 km/jam (6.25 min/km)
Lari: 10.7 km/jam (6 min/km)
Lari: 12 km/jam (5 min/km)
Lari: 13.76 km/jam (4 min/km)
Lari: 16 km/jam (3.75 min/km)
Lari: Cross-country
Memancing: General
Menyelam
Moto-Cross
Olahraga Air: Rafting, Kayak
Panjat Tebing (ascending)
Panjat Tebing (rapelling)
Polo Air
Panahan
Renang: Gaya Bebas (general)
Renang: Gaya Bebas (kompetitif)
Renang : Gaya Punggung (general)
Renang : Gaya Dada (general)
Renang : Gaya Kupu-Kupu (general)
Rugbi
Sepakbola : General
Sepakbola : Kompetitif
Surfing
Squash
Softball: General
Ski Air
Tai Chi
Tenis: Single
Tenis: Double
Tenis Meja: General
Tinju: Sparring
Tabel Nutrisi & Energi
Perhitungan Kalori Tubuh
Estimasi Kalori olahraga
Metabolisme Energi Saat Olahraga
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